三色落葵

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三色落葵中文介绍

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材料:
落葵(即木耳菜)300克,金华火腿片35克,鸡蛋两个。 调料:
精盐半小匙,蒜肉两粒,水一大匙,色拉油四大匙。
做法:
1、将落葵摘去菜梗较硬部分,再摘成约5厘米段状,洗净、沥干。
2、将蛋打成蛋液,加入色拉油一大匙、水一大匙及火腿片。[美食中国]
3、取一器皿,倒入两大匙色拉油及拍碎的大蒜,高火2分30秒后放入②的混合物,再高火2分钟后取出即成火腿蛋
4、取一耐热袋,放入落葵、精盐及一大匙色拉油,拌匀,松绑袋口,高火3分30秒后倒入大盘中,再放上火腿蛋即可。

三色落葵英文解说

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Material:
Basella (vegetable or fungus) 300 grams, 35 grams Jinhua ham and eggs 2. Seasoning:
Half tsp salt, 2 garlic, water, 1 tablespoon salad oil four keys.
Practice:
1, will put off the Caigeng Basella hard part, and then about 5 cm section of Abstract into shape, wash and drain.
2 eggs beaten egg mixture, adding salad oil 1 tablespoon water 1 tablespoon and ham. [Food in China]
3, take a vessel, pour in salad oil and two spoons Crush the garlic, high fire 2 minutes and 30 seconds into ② mixture, and then removed after 2 minutes of high fire Serve ham.
4, take a heat-resistant bag, into the Basella, salt and 1 tablespoon salad oil, mix well, lifting bags, high heat 3 minutes and 30 seconds into the broader market, add the ham can.
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